On Saturday, April 5, Judy Benjamin, PhD, a National Board-Certified Health and Wellness Coach, will take her first steps on the more than 3,000-mile journey across the country to raise awareness for alternative ways to stay healthy at any age. Over five months, she will walk from San Diego, California, to St. Augustine, Florida, following the Adventure Cycling Association Southern Tier route. Dr. Benjamin’s journey is not only a personal challenge but also a powerful statement about the...